Kratom can be consumed in various ways and help with a multitude of health and wellness related concerns. You can take Kratom in numerous ways by utilizing the Kratom powder to make tea or add it to your smoothies, protein shakes, yogurt, or even milkshakes. The most popular method and easiest way to take Kratom is in the form of capsules.
Kratom capsules are made up of a soft and thin gelatin shell that contains a pre-measured dose of Kratom powder. What’s great about the gelatin shell is that it makes it easier to swallow and allows the capsules to absorb quicker into your system. Unlike the traditional tablets, capsules do not require binding agents or additional additives to hold it together.
If you do not like the taste of Kratom, on-the-go, or stretched for time, capsules are undoubtedly the best way to consume Kratom.
How To Take Kratom Capsules?
Kratom capsules contain powdered kratom leaves, encapsulated to mask the bitter taste of kratom and make dosing easier. They come in various strains, each with unique effects, ranging from stimulating to sedative. Before you start, it's important to choose a strain that matches your desired effects.
Step 1: Choose the Right Strain
- Maeng Da: Known for its potent energizing and pain relief effects.
- Bali/Red Vein: Ideal for relaxation and pain relief.
- Green Malay: Offers a balance between energy and relaxation.
Step 2: Determine Your Dosage
The appropriate dosage can vary widely among individuals, depending on factors like body weight, tolerance, and desired effects. As a general guideline:
- Beginner: Start with 2-3 grams.
- Intermediate: 3-5 grams for moderate effects.
- Experienced: 5-8 grams for strong effects.
It's recommended to start with the lowest dose if you're new to kratom and gradually increase until you find the optimal dosage for you.
Step 3: Prepare to Take Your Capsules
- Hydrate: Drink water before taking kratom capsules to help facilitate digestion and absorption.
- Empty Stomach: For best results, take kratom capsules on an empty stomach. This enhances absorption and makes the effects more pronounced.
Step 4: Take Your Capsules
- Swallow the recommended number of capsules with a glass of water or juice. If you're sensitive to swallowing pills, you can also consider breaking them open and mixing the powder with a beverage, though this may result in a bitter taste.
Step 5: Wait for the Effects
- Kratom can take some time to take effect, especially in capsule form, as the body needs to digest the capsules first. Typically, effects begin within 30 minutes to an hour.
Step 6: Assess and Adjust as Needed
- After your first experience, assess how the dosage worked for you. If the effects were too mild, you might consider increasing the dose slightly next time. However, it's important to increase the dose gradually to avoid potential side effects.
Safety and Tips for Responsible Use
- Hydration: Kratom can be dehydrating, so ensure you drink plenty of water throughout the day.
- Tolerance: To prevent building a tolerance, avoid taking kratom daily. Consider rotating strains to keep your body from adapting to a specific type of kratom.
- Legal and Quality Considerations: Before purchasing kratom, verify its legal status in your area. Always buy from reputable vendors to ensure you're getting a quality product.
- Try taking Kratom on an empty stomach: To feel the effects quickly, it’s best to not eat anything before consuming your Kratom. Ideally, take your Kratom first thing in the morning before eating your breakfast or 2-3 hours after your final meal of the day.
Final Thoughts
Taking Kratom capsules is the easiest way to consume your Kratom. They are perfect if you are on-the-go, in a hurry, or simply just don’t like the taste of Kratom. Remember to stay thoroughly hydrated, take on an empty stomach, and consume only high-quality capsules from verified vendors. If you are interested in learning more about how to best consume your Kratom, be sure to follow us on Instagram and Facebook!